Ayurvedic Wellness Therapies
Ayurveda is a centuries-old approach to therapies and nutrition that takes a holistic view of health. Originating in India, Ayurveda, along with yoga and meditation, emphasizes the importance of balance between the mind, body, and spirit. This ancient practice is known for its effective healing methods, which not only cure diseases but also prevent illnesses and enhance overall well-being.
Unlike modern medicine, Ayurvedic remedies aim to promote healthy living and encourage individuals to maintain a healthy lifestyle to ensure a harmonious balance between their mind, body, and spirit. The focus on healthy living makes Ayurveda a unique and powerful tool in the pursuit of wellness.
Ayurvedic Wellness Therapies You will Get at Setu Nutricare Clinic
(1) Abhyang
Abhyang is an Ayurvedic therapy that involves a full-body massage using warm herbal oils. Rooted in ancient Indian medicine, it aims to improve circulation, and promote relaxation. The gentle firm strokes of the Abhyang massage help release body tension, detoxify it and nourish the skin.
The ayurvedic aids joint health, nourishes the dhatus (tissues of the body) and brings aggravated doshas back to balance, it improves the condition of fry, coarse hair and flaky skin. It is also believed to harmonize the doshas (body energies) and enhance overall well-being, making it a popular choice for holistic health and stress relief.
(2) Shirodhara
Shirodhara is a word made from two Sanskrit words Shiro (head) and Dhara (flow). This is an ayurvedic treatment that involves slowly dripping medicated oils or other needed liquids onto the forehead.
Shirodhara successfully manages various psycho-somatic disorders, along with treating diseases like IBS, diabetes mellitus, hypertension, premenopausal syndrome, anxiety, depression, etc.
(3) Takradhara
Takradhara is another therapeutic Ayurvedic treatment which aims to relax our nervous systems. Unlike Shirodhara, takradhara is performed using medicated buttermilk is poured in a continuous stream over the forehead. This gentle procedure induces relaxation, soothes the nervous system, and promotes mental clarity.
It is known to alleviate conditions like insomnia, stress, anxiety, headaches, and multiple skin diseases. The buttermilk used is typically infused with herbs that have cooling and calming properties, enhancing its therapeutic effects.
(4) Mukhlepanam
Mukhlepanam involves the application of herbal pastes or packs on the face. These herbal mixtures are specifically formulated to cleanse, nourish, and rejuvenate the skin. Mukhlepam is believed to help remove toxins, improve complexion, reduce blemishes, and promote overall skin health. The ingredients used in Mukhalepam can vary depending on individual skin types and specific skin issues.
(6) Keshlepanam
Keshlepam, which means Kesh (hair) Lepam (apply medicines), involves the application of herbal oils followed by a massage and then a steam treatment using herbal bundles.
The herbal oils nourish the scalp and hair follicles, while the massage helps improve blood circulation to the scalp, promoting hair growth and strengthening the hair roots. The steam treatment with herbal bundles helps to further enhance the absorption of nutrients into the scalp and hair, resulting in healthier, shinier, and more lustrous hair.
(7) Saundaryam Pithi
Saundaryam Pithi is an Ayurvedic beauty treatment that involves the use of herbal powders or pastes for exfoliation and skin rejuvenation. The herbal ingredients in the Pithi help to gently remove dead skin cells, unclog pores, and improve skin texture. Saundaryam Pithi is often used as a pre-treatment before other facial therapies or as a standalone treatment to promote radiant and youthful-looking skin.
(8) Patrapind Swedan
Patrapinda Swedan is a traditional Ayurvedic therapy that combines both snehan and swedan. In this therapy, a bundle of medicinal leaves is prepared with medicated oils and tied in a cloth. The bundle is then heated and used to massage the body or specific areas.
This helps to induce sweating and promotes the absorption of the medicinal properties of the herbs and oils into the body, which can help in relieving pain, reducing inflammation, and improving circulation. Patrapinda Swedan is typically used for musculoskeletal issues, joint pains, and certain neurological conditions, but not for skin diseases.
