Abhyanga is the traditional method of massaging the whole body with different kinds of oils used as remedies.
A daily practice of Abhyanga can help restore the various doshas in our bodies, and impart a harmonious balance to mind and body
Benefits of Abhyanga
Increases blood flow
Natural lubrication to the joints
Enhances vision
Pacifies various doshas like Vatta, Pitta and Cougha of our body
Natural detoxification
Gives you soft and smooth skin
Relaxed mind and body
Removes tight knots and relaxes muscles
These traditional practices shows us how would we feel, once we start loving our bodies!